Contact Us

CLasses

  • Filé Fitness
  • A GUMBO OF RHYTHMS
  • CLASSES

Filé Fitness (pronounced Fee Lay) is a New Orleans inspired aerobic fitness program that incorporates the rich culture of New Orleans style music, rhythms and dance movements creating a dynamic pulsating experience that celebrates fitness.  This cardio dance fitness program integrates basic aerobic moves, interval and resistance training for a total body workout experience.

Classes will feature a variety of genres, rhythms, and dances, including but not limited to:

♪ Brass Band
♪ Hip Hop
♪ Jazz
♪ African Congo
♪ Bounce
♪ Caribbean
♪ Cuban
♪ Inspirational

 

For a sneak peak of the File Fitness style, drop in on one of our regularly offered group fitness classes. More information can be found HERE.

.

Contact Us

Other Classes

  • Second Line Fitness Kids

    Classes Suspended until further notice

    VIEW DETAIL

  • Dance Fitness

    Cardio workouts are held virtually on Zoom check the calendar for further notice

    VIEW DETAIL

  • Water Aerobics

    Classes 2 Saturdays per month from June to September - Dates will be made available soon!

    9am – 9:45am

    VIEW DETAIL

  • Functional Aging Fitness – Zumba Gold & Basic Zumba Combo

    We can bring Functional Aging Fitness to your facility! Call 904-447-7550 to see how to get started!

    Chair classes, and toning available!

    VIEW DETAIL

  • Body Sculpting

    Cardio Sweat & Toning classes offered on ZOOM are postponed until further notice

    VIEW DETAIL