Filé Fitness (pronounced Fee Lay) is a New Orleans inspired aerobic fitness program that incorporates the rich culture of New Orleans style music, rhythms and dance movements creating a dynamic pulsating experience that celebrates fitness. This cardio dance fitness program integrates basic aerobic moves, interval and resistance training for a total body workout experience.
Classes Will feature a variety of rhythms and dances including but not limited to:
♪ Brass Band
♪ Hip Hop
♪ African Congo
For a sneak peak of the File Fitness style, drop in on one of our regularly offered group fitness classes. More information can be found HERE.
6pm - 6:45pmVIEW DETAIL
9am – 9:45amVIEW DETAIL
9am – 9:45am - For more information call 904-447-7550VIEW DETAIL
Thursday 6:30pm-7:15pm For more information contact 904-447-7550VIEW DETAIL