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CLasses

  • Functional Aging Fitness – Zumba Gold & Basic Zumba Combo
  • Chair classes, and toning available!
  • We can bring Functional Aging Fitness to your facility! Call 904-447-7550 to see how to get started!

The following low intensity workout class for active older adults are offered.

Zumba Gold – lower intensity workout for mature adults

Zumba Gold Chair – Seated Gold routines in chairs for individuals with limited mobility and or balance issues

Zumba Gold Toning – Muscle toning for active older adults

Contact us so we can bring senior fitness and fun to your location – 904-447-7550!

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Other Classes

  • Filé Fitness

    CLASSES

    A GUMBO OF RHYTHMS

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  • Second Line Fitness Kids

    Classes Suspended until further notice

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  • Dance Fitness

    Cardio workouts are held virtually on Zoom check the calendar for further notice

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  • Water Aerobics

    Classes 2 Saturdays per month from June to September - Dates will be made available soon!

    9am – 9:45am

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  • Body Sculpting

    Cardio Sweat & Toning classes offered on ZOOM are postponed until further notice

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