The following low intensity workout class for active older adults are offered.
Zumba Gold – lower intensity workout for mature adults
Zumba Gold Chair – Seated Gold routines in chairs for individuals with limited mobility and or balance issues
Zumba Gold Toning – Muscle toning for active older adults
Contact us so we can bring senior fitness and fun to your location!
The classes are on Saturdays from 9am – 9:45am during the months September – May.Contact Us
A GUMBO OF RHYTHMSVIEW DETAIL
6pm - 6:45pmVIEW DETAIL
9am – 9:45amVIEW DETAIL
Thursday 6:30pm-7:15pmVIEW DETAIL