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CLasses

  • Body Sculpting
  • Cardio Sweat & Toning classes offered on ZOOM are postponed until further notice

Zumba Toning and Pound Fitness – A combination of body sculpting and full body cardio work out with small weights and ripstixs

Zumba Toning adds resistance by using toning sticks or light weights to help focus on specific muscle groups.

Pound Fitness uses lightly weighted drumsticks engineered specifically for exercising that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.

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Other Classes

  • Filé Fitness

    CLASSES

    A GUMBO OF RHYTHMS

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  • Second Line Fitness Kids

    Classes Suspended until further notice

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  • Dance Fitness

    Cardio workouts are held virtually on Zoom check the calendar for further notice

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  • Water Aerobics

    Classes 2 Saturdays per month from June to September - Dates will be made available soon!

    9am – 9:45am

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  • Functional Aging Fitness – Zumba Gold & Basic Zumba Combo

    We can bring Functional Aging Fitness to your facility! Call 904-447-7550 to see how to get started!

    Chair classes, and toning available!

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