Zumba Toning and Pound Fitness – A combination of body sculpting and full body cardio work out with small weights and ripstixs
Zumba Toning adds resistance by using toning sticks or light weights to help focus on specific muscle groups.
Pound Fitness uses lightly weighted drumsticks engineered specifically for exercising that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements.Contact Us
A GUMBO OF RHYTHMSVIEW DETAIL
6pm - 6:45pmVIEW DETAIL
9am – 9:45amVIEW DETAIL
9am – 9:45am - For more information call 904-447-7550VIEW DETAIL